Get to Know Your Numbers

Use our free calculator to have a better understanding of your BMI, BMI type, BMR, Daily Target Calorie Intake, and Macronutrient Balance.

BMI and Calorie Intake Calculator

Basic Information

Sex

Age

years

Weight

lbs

Height

Goal

Activity Level

Sedentary Light Moderate Active Very Active Extra Active

Your results:

Basal Metabolic Rate (BMR):

Body Mass Index (BMI):

Target calorie intake per day:

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g

Are you a candidate for Semaglutide?

Candidates for weight loss injection treatment include adults with an initial body mass index (BMI) of 30 kg/m2 or greater, or 27 kg/m2 or greater when accompanied with a weight-related condition.